Fatigue, Jet Lag & Health
Sleep strategies, night flights, skin at altitude, staying healthy on a roster.
🌙Crew Life29 topics · 122 posts
29 topics
+ New topic- Fourteen years of long haul: what the body actually does over a career, the things I wish I had started at 25, and the honest version of the health cost
purserpaul·10 Sep
7replies1,781viewsgrettaosl16 Sep - Flying with a chronic condition: diabetes, thyroid, coeliac and asthma on the roster, what the medical allows, how crew manage it and the honest limits
lottecph·3 Sep
8replies2,103viewslottecph12 Sep - Fatigue reporting: what it is, why crew do not do it, what happened when I did, and why you should
hannahfra·2 Sep
6replies1,761viewsgeorgiaedi8 Sep - Mental health support for cabin crew: what the airlines actually offer, the peer programmes, and how crew get help without it going on the file
purserpaul·29 Aug
4replies853viewspurserpaul5 Sep - 1replies315viewstessaams3 Sep
- 11replies1,523viewsjayhouston30 Aug
- Cabin air, dehydration and the skin, hair and nails: the long haul routine that actually works after nine years, product by product
chrisakl·26 Aug
4replies750viewschrisakl30 Aug - Menstrual cycle, the roster and long haul: what female crew actually do about periods, jet lag and the pill on a changing schedule
rosaflores·25 Aug
4replies731viewsninalhr30 Aug - Ears, sinuses and the descent: the pain nobody warns you about, the cold you should not fly with, and what actually helps
clairebrs·19 Aug
6replies1,234viewspurserpaul25 Aug - 2replies658viewsoliviaey25 Aug
- Alaska Airlines Seattle, seven years: the West Coast option, the Hawaii and Alaska flying, the union contract and the body in the Pacific time zones
jetsetjen88·16 Aug
7replies1,596viewssarahjfk21 Aug - 1replies778viewsalexdub17 Aug
- 1replies278viewschloecdg17 Aug
- Skin, hair and the cabin: the humidity, the sun through the window, the crew who look 40 at 30 and the ones who do not
redlipstickclub·11 Aug
6replies1,403viewsrosiedxb14 Aug - 2replies440viewsingridarn11 Aug
- 2replies823viewschloecdg4 Aug
- 2replies369viewsclairebrs3 Aug
- 1replies483viewslindasto2 Aug
- 2replies739viewsfelixmuc5 Jul
- 2replies741viewsgracesq3 Jul
- 1replies653viewsfreyaosl22 Jun
- 2replies886viewsleahgatwick21 Jun
- 2replies783viewstomaszwzz18 Jun
- 2replies832viewskenjihnd17 Jun
- Jet lag protocol that experienced long-haul crew actually use (anchor sleep, light, caffeine)
kenjihnd·13 Jun
2replies562viewsninalhr16 Jun